Although a professional massage has many excellent benefits, there are still many misconceptions surrounding the practice that may prevent people from actually getting one. Here are a few of the more prevalent myths surrounding massage, and why they?re certainly not true.
Myth #1: Massage is Just For Relaxation
Getting a massage is most certainly a favorite way to relax, but many people get therapeutic massage for much more important reasons. Massage therapy may address everything from managing back pain, to relieving the painful swelling of lymphedema. Many hospitals, physical therapy clinics, and chiropractors now realize that massage is a very effective tool for improving your body?s functionality and comfort, and have made therapeutic massage an integral part of their practices.
Myth #2: It?s Going to Hurt
While some deep tissue techniques can be intense ? what many clients describe as a ?hurts so good? sensation ? massage should not be painful. In fact some of the most advanced techniques are extremely gentle, yet capable of realigning and restoring a sense of health and openness in your joints and tissues. Expert therapists know how to listen to your body?s cues, moving into deeper work with sensitivity which will ensure your comfort. Communicating your preferences with regard to pressure and rhythm will help your therapist choreograph a perfect massage.
Myth #3: It?s Just A Luxury
Massage is proving itself to be a vital means of self-care, and an excellent means of preventing injury whether you are an athlete, or an over worked corporate refugee. In fact, sports teams, physical therapy centers and even corporate offices recognize the benefits of massage for preserving the health of their teams. Regular therapeutic massage can ameliorate pain from carpel tunnel and the shoulders-forward posture of most of us who are stuck behind a computer.
Meanwhile, avid golfers, runners and tennis players prevent common distress to their spines, IT bands, and elbows, by receiving massage. Far from a luxury, massage may save you from expensive medical issues in the long term. Its value in performance enhancement, improved circulation and detoxification make massage a worthy addition to your health maintenance program.
Myth #4: It?s Only For Women
Many people associate massage with a ladies? day at the spa, complete with scented candles, new age music, and exotic flowers and oils. A spa day is always a treat, but massage is so much more. With its tremendous health benefits, and potential for managing pain, improving range of motion, and clarifying your mind, massage is something which should be enjoyed by both men and women. Thankfully, in recent years, massage has firmly established itself as truly therapeutic. Nowadays, men and women seek out massage in equal numbers.
Myth #5: I?ll Feel Too Exposed
Whether your getting a massage for health concerns or relaxation, comfort is your therapists primary concern. To that end, he or she will carefully drape your body so that only the area being worked is exposed. Most therapists can drape and undrape so seamlessly that you will barely notice them doing it, and your modesty is always respected.
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Source: http://chickandfit.com/5-myths-about-massage/
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