EFT- A Treatment for PTSD | Articles Cast

Post Traumatic Stress Disorder (PTSD) entails bursts of anxiety that is associated with serious traumatic occurrences. Sometimes it is distinguished by survivor guilt and often follows a petrifying physical or emotional happening. An energy-psychology method which has the capability of treating this disorder is the Emotional Freedom Technique (EFT) that promotes mind-body healing. EFT tapping technique works on the concept that all damaging emotions are a disruption in the body?s energy system.

Post Traumatic Stress Disorder

PTSD begins with a traumatic disruption of our experience of reality. Our normal sense of safety and well-being are violated and replaced by intense feelings of fear, horror and helplessness, devastating whatever coping strategies we have developed for daily stress. Not able to release the intense harmful emotions, our mind instead attempts to hold back the traumatic situations, to quarantine them away from conscious awareness. Post Traumatic Stress Disorder causes a fight-or-flight, hyperarousal state that could develop into full-blown PTSD.

Human beings who are suffered from PTSD relive the traumatizing event through nightmares and flashbacks, and have strong physical reactions when reminded of it, not able to remember event details, feel emotionally numb and isolated from the present moment, lose interest in significant activities, and unable to relax or concentrate. Trying to avoid this kind of triggering, some patients become reclusive or even phobic. They may turn to alcohol or other numbing agents in a reason to shut down their fight-or-flight reactions.

Emotional Freedom Technique

EFT is a kind of acupressure-assisted exposure therapy. This technique includes tapping on major acupressure points while concentrating on certain emotional troubles. Emotional Freedom Technique has been shown in studies to drastically reduce the intensity levels for those who suffer anxiety disorders. Sometimes, this intensity decreases with just a few short sessions as opposed to traditional psychotherapy that normally takes months to affect a lesser change. EFT has been used efficiently for combat vets, fire and paramedics, victims of rape and violent assault, survivors of natural disasters, accidents, terrorist attacks and childhood abuse.

Even in the most severe cases, a lot of people have benefitted from the Emotional Freedom Technique. Discover more about how you can treat PTSD by visiting the EFT therapy website.

Want to find out more about EFT? Then be sure to visit EFT Therapy website and learn more about EFT and what it can do for you.

Source: http://articlescast.com/health-fitness/eft-a-treatment-for-ptsd

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