Highschool: most of us have many pleasant memories about it. Lots of our most memorable experiences come from this untroubled moment in our lives. And as each student makes preparations for this time of their lives, they also discover the enjoyment of meeting the opposite sex. Teen boys for one will do almost anything to form a solid impression and one of them is having a well chiseled body. This is when most teenage boys would think about working out and lifting weights.
Remember your own teenage years? Do you continuously compare muscle gain with some of your mates? It was that then and it is still that way now. In fact , it is commoner today as more teenage boys are becoming more acutely aware of their bodies. There is simply no rejecting it; gaining muscle is the in thing.
As a parent, it is wise to support this mind-set, not merely will your teen boy be able have a more healthy body, they can also develop confidence. The problem is, some boys would go take the simpler route. They might take steroids or whatever to help aid the swiftest way in gaining muscle; this can not help them at all, particularly in the determination and incentive department. As a parent it is their duty to show them the proper way to grow muscles.
The best way to gain muscles would always be the proven means, the proper diet and a severe and comprehensive weight lifting workout program. A proper diet will be determined if your child is large or underweight. In the 1st scenario, your kid should lose weight first and lose unwanted body fat. Muscle building will follow in kind after at least a significant weight loss is experienced.
This diet would mean getting shot of fats and calories; sufficient should stay for fueling muscle tissue growth. In the latter, it is the opposite, a skinny kid should eat more but should have the proper intake so that blubber is not made; rigorous strength training ought to be done simultaneously to build bulk, generally of muscles.
It is not a smart idea to immediately push a teenage boy into a full intense workout as their body is still developing. They should be gradually introduced in the program to permit their body to adjust. Make sure also that they have sufficient rest as teenage boys are a bundle of energy. Redirecting this energy in a cleverly planned exercise routine will allow them to maximize the use of their energy.
Most importantly though it?s the disposition that should be set first before embarking on a gaining muscle journey. Teen boys are easily distracted and they can simply forget that they are working on a goal. They have to be keen to finish what they will be beginning. With full commitment, they are going to be able to be successful in gaining muscle in almost no time at all.
These are some of the things one must consider when beginning a program of gaining muscle. There are a lot more, but most vitally, it is all about discipline. Having a healthy and good looking body works miracles to a person , particularly to a teen boy. There isn?t anything quite like the present to start on this fruitful journey. So there you go.
Ben Brown is a correspondent on body building, writing on subjects like anabolics and popular mass building programmes like Vince Del Monte?s No-nonsense Muscle Building.
Source: http://newhealthandfitness.org/2012/02/26/a-building-muscle-primer-for-young-men/
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