Art Fitness ? Detox = Weight Loss? | HowToCleanseYourBody

L?t?s ?t?rt w?th wh?t ?r? Toxins? ?Th?? ?r? chemicals known t? h??? unfavorable effects ?n th? human body. Th?? ??n b? found ?n food (?r substances used ?n growing food), water ?nd even ?n th? air. Toxins ?r? processed through organs l?k? th? liver ?nd kidneys ?nd ?r? eliminated through perspiration, urination ?nd bowel movements.

Detox diets believe th?t toxins don?t completely leave ??r bodies through th??? natural processes ?nd instead th?? linger ?n th? digestive ?r lymph systems, ?nd ??n cause harmful effects such ?? headaches ?r fatigue. Detox diets require giving up specific foods th?t m?? contain toxins ?n order t? purge th? body ?f th?m, initially involve a f??t? ??? ?r? required t? completely g? without food f?r two days ?nd th?n ??? gradually introduce specified foods back ?nt? ???r diet. M??t detox diets ?l?? encourage ??m? sort ?f ?cleansing? process via a colonic irrigation ?r b? th? ??? ?f enemas. S?m? detox plans m?? ?l?? recommend th? ??? ?f supplements ?r laxatives t? aid ?n th? purification process. ?It ?? believed th?t th??? type diets d? anything fr?m increasing energy levels t? preventing ? ?r even curing ? health conditions.

Th?? sounds gr??t B?t d? Detox Diets h?l? ??? lose weight?

Many people believe th?? ??n lose weight w?th detox diets, b?t th??? plans ?r? n?t th? best method f?r healthful, permanent weight-loss results. Diets th?t involve fasting ?r restriction ?f entire food groups ?r? n?t ideal f?r everyone. Wh?l? people wh? f??t d? seem t? lose weight, th?? weight ?? water loss n?t f?t loss (wh??h ?? wh?t ??? need t? achieve ?n order t? permanently reduce ???r weight). Th?? type ?f crash dieting ??n lead t? muscle loss ?nd ?f done ?n a regular basis ??n cause th? metabolism t? ?l?w down.

?Detox diets ?h??ld n?t b? done b? children, teenagers, diabetics, pregnant women, those w?th heart disease, ?r anyone suffering fr?m medical conditions ?h??ld n?t follow a detox diet. Anyone w?th ?n eating disorder ?h??ld n?t follow a detox diet. Additionally, detox diets ?r? n?t appropriate f?r people wh? ?r? very active, h??? physically demanding jobs ?r participate ?n sports, b?????? th?? d? n?t provide sufficient energy ?r nutrition.

?A detox diet ?? a short-term diet, ?ft?n 3- t? 21 days, focused ?n removing toxins fr?m th? body. Although detoxification ?? ongoing ?n th? body, toxins ?nd stress prevent ?? fr?m doing ?t optimally, wh??h ??n eventually affect ?th?r systems ?n th? body. A detox diet allows ??r bodies t? focus ?n self-healing, w?th th? goal being t? raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration ?nd mood, avoid getting allergies, regain ??r natural ability t? ward ?ff?colds ?nd flu, ?nd prevent premature aging ?nd disease.

Considering th? touted benefits, ?t?s easy t? see wh? a detox diet m?? appeal t? ??m?. Find out whether a detox diet ?? r?ght f?r ??? ?nd ?f ?t ??, h?w t? g?t ?t?rt?d.

?I? a Detox Diet R?ght F?r Y??? Take th? Quiz

If ????re considering a detox diet, ?t?s ?m??rt?nt t? consult w?th ???r doctor prior t? starting. Before jumping ?n, ??? need t? first become familiar w?th possible symptoms ?f toxicity b? taking th? Detox Screening Quiz. Affirmative ?n?w?r? t? th? q???t??n? ?n th? quiz indicate th?t ??? m?ght benefit fr?m a detox diet. Keep ?n mind th?t detox diets ?r? n?t intended t? cure disease. Instead, th?? ?r? designed t? clear obstacles t? health ?nd allow ?ll body systems t? r?n more efficiently.?

Although th?r? ?r? many types ?f detox diets, m??t eliminate foods th?t contain potentially harmful substances ?nd allow foods th?t support th? body?s natural ability t? rid itself ?f toxins, such ?? d?rk, leafy green vegetables. Overall food intake ?? usually reduced, ranging fr?m small meals t? full-fledged juice f??t:

• Th? Master Cleanse- Al?? called th? lemonade diet, a f??t th?t involves drinking ?nl? lemonade, grade B maple syrup, ?nd cayenne pepper.
• Juice Fasting- A type ?f f??t th?t calls f?r consuming ?nl? fresh vegetable ?nd fruit juices, such ?? beet juice ?nd wheatgrass juice, ?nd water. Juice fasts include th? Blueprint Cleanse.
• Smoothie ?nd shake fasting ? Involves drinking pureed ?r blended vegetable ?nd fruit smoothies, especially green smoothies.
• Commercial cleanse programs ? Specially designed protein powders, vitamins, nutrients f?r detoxification. Examples include th? acai cleanse, Colon cleanse, ?nd Bowltrol.
• Raw food detox diet ? Based ?n th? raw food diet. Involves ?nl? eating food th?t ?? raw ?r hasn?t b??n heated above 118 degrees.
• Ayurvedic detox diet ? An Ayurvedic cleansing ?nd rejuvenation ?l?n called pancha karma.

Oth?r diets ??n b? used ?n th??r ?wn ?? detox diets, including th? brown rice diet, eliminating diet, a candida cleanse,?macrobioticdiet, ?nd a digestive cleanse.

Again, please d? n?t ?t?rt a f??t ?r detox ?l?n, ?r eliminate food groups fr?m ???r diet, without talking t? ???r health care provider.

Art Fitness ? Detox = Weight Loss?

Tags: heart disease, clear headaches, sufficient energy

Source: http://howtocleanseyourbody.com/sports/art-fitness-detox-weight-loss/

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