Fast food has been a culture in everywhere lifestyle even though it is known to be unhealthy. But they are just too convenient and you can get them on the go especially the drive-thru outlets. Some even available 24-hours. But that does not mean you cannot eat healthy with these food.
First of all, you have to broaden your definition for category for the food. Sandwiches and salads can be categorized as fast food as well. When you choose your meal, try to go for grilled meats instead of fried ones. Chicken, turkey and fish are a better choice. Consume only lean meats will be another source of healthy foods.
Healthy Source from The Food
Avoid the special sauce, cheese, mayonnaise and bacon. You will only add on more calories and fat and increase your cholesterol. Avoid also large meal and add-on size. Take regular meal or even better, the junior set. They are filling as well.
It is okay if you are a big eater and that does not satisfy your taste bud. You can always have salad as side orders or better still, your dessert. Cookies are always better than sweet desserts like ice cream and cake. You can always opt for oat cookies. They are lower in calories which means more healthy for us.
Greens, vegetables, beans are always a great appetizer but beware of the bacon, cheese and salad dressings. Fattening is the word. Somehow, consuming vegetables with the natural ways are better compared with a serving of vegetables with variety of dressings.
When you are done eating, drink lots of water or take unsweetened tea rather than the soft drinks. Ask for a change. You will only need to add a little extra charge. Skim milk can be an option too.
Correct Mind Set of Fast Food
Keep in mind that fast food is not always about burgers and fries. Sandwiches, wraps and salads can be fast food too but healthier with lesser oil. Kebabs and pitas or Japanese bento boxes can be good enough too.
Source: http://sueshealthylifestyle.com/3288/fast-food-tips
kristin cavallari alison brie amc amc annalynne mccord marc anthony infiniti
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.