The Medifast Diet Plan In A Fast Food World

Something interesting has happened in the last 30 years to our society. We?ve gotten a lot fatter, especially in the United States. Our obesity rates are going through the roof, and what?s even worse is that heart disease is the number one killer. It didn?t always used to be like that. I can?t help but wonder if this has something to do with the way that fast food has become part of our culture in the last three decades.

What at one time was considered a novelty, now has transformed into a billion dollar industry. Heck, there are plenty of fast food corporations that are worth billions of dollars. The list goes on and on, so you can imagine how powerful the industry has gotten. At some point, people have to start looking at themselves, and collectively ask ?what happened?? We didn?t use to be like this.

In order for our obesity rates to drop, we have to make fast food places a novelty again, where people would only go maybe once or twice a month instead of four or five times a week, like it is right now. I know the food tastes good, but it?s not worth the damage that it does to the body, both inner and outer.

Luckily, there are people that are taking the right steps. They are branching out and eating health food from online diet plans like Medifast. I can already imagine you cringing when you read the words ?health food?. I understand that the term has negative connotations. But times have changed. No longer does health food have to taste disgusting, and Medifast proves that.

The food that is used is completely organic but not only that, it is also properly proportioned so you are getting 3 square meals a day, delivered straight to your home. While it may be more expensive than eating at a fast food restaurant, Medifast will save you money in the long run, when you consider that you are eating healthy meals, losing weight, and feeling better, that means you are making a lot less visits to the doctor?s office, which can be very expensive.

Decide for yourself. Do you want to be taking prescription medication for things like high blood pressure, which is inevitable if you eat as much as the average American eats at a fast food restaurant or do you want a happy and healthy life? The choice is yours.

If you want to learn more about Medifast you should definitely check out my Medifast Review.

Source: http://www.womenfavor.com/health-and-fitness/popular-diets/the-medifast-diet-plan-in-a-fast-food-world.html

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